CrossFit programming is defined as constantly varied and functional movements performed at a high intensity.
Functional movements are the foundational movements we perform daily to get through life – squat, lunge, hinge, push, pull, rotation and gait.
Constant variation prevents one’s body from adapting to a single repetitive stimulus, which fosters continual improvement.
High intensity is what leads to substantial gains in fitness, which are RESULTS! Intensity is measured through one’s power output, which is calculated by work divided by time. Functional movements have the capacity to perform work by moving large loads over long distances. And, the more work one completes in less time, the more power is produced. Therefore, the greater one’s power output is, the more intense his or her effort is.
CrossFit is considered the “sport of fitness.” It’s the primary strength and conditioning program for many police and fire academies, tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.
CrossFit's specialty is, in fact, not specializing. It delivers programming that is designed to be broad, general and inclusive. This type of universal fitness will reward success to an individual in elements like combat, survival, sport and life. A specialist, or one who is proficient in few or single fitness abilities, will be unable to perform to a generalist's standards.
Programming is easily SCALED. This means that all exercises can be regressed in terms of load and intensity. Every workout can be catered to each individual's unique fitness capacity, experience and limitations.
In other words, CrossFit is for EVERYONE!
One's fitness needs truly differ by degree, not kind. CrossFit will meet the needs of all individuals - regardless of age, body composition, goal, condition, limitation or experience.
Sound good to you? Register for your free class trial here!
For more information, please visit CrossFit.com.