CrossFit classes are the foundation of CFNT. Classes consist of constantly varied functional movements performed at a high intensity. Our specialty is NOT specializing! By avoiding adaptation, you’ll continue to improve. Add in hard work and consistency, and you’ll see results.
Each class is programmed and coached to meet all skill levels, regardless of your experience with CrossFit. This means that we can regress each exercise to meet your specific needs.
Classes last approximately one hour and will begin promptly at their allocated start times.
See our class schedule. Drop-ins are always welcome! And, if you want to check us out to see if you’d like to join, we’d love to have you. Just make sure to arrive a few minutes early so we can get you squared away.